Discover the secrets to ensuring your furry friend gets the best sleep possible. Learn about normal dog sleep patterns and how CBD dog treats might help support restful nights.
Just like people, dogs need good sleep to stay healthy and happy. But the way they sleep is very different from the way we do. This can make it difficult for dog owners to make sure their pets are getting enough sleep.
Let's look at what's normal for our dog friends when it comes to sleep cycles and habits.
How Much Sleep Do Dogs Need?
Most of the time, dogs sleep for 12 to 14 hours every day. Compared to people, this may seem like a lot, but it's normal for our four-legged friends. Adult dogs, puppies, and bigger types often sleep even more, up to 18 hours a day.
The Stages of Dog Sleep
Dogs experience two main types of sleep:
-
Slow-wave sleep (SWS): This is the initial stage where dogs begin to doze off.
-
Rapid Eye Movement (REM) sleep: This is the deep sleep stage where dogs may twitch, move their paws, or make small noises.
People usually sleep for long periods of time without waking up. Dogs, on the other hand, go through these stages more often, which means they sleep for shorter periods of time during the day and night.
Signs of Healthy Sleep in Dogs
A well-rested dog is a happy dog. Here are some indicators that your pup is getting good quality sleep:
-
Consistent sleep schedule
-
Waking up energized and alert
-
Minimal restlessness during sleep
-
Ability to settle down easily for naps
If you notice your dog struggling to fall asleep or showing signs of discomfort during rest, it might be time to look into ways to support their sleep health.
Factors Affecting Dog Sleep
Several factors can influence how well your dog sleeps:
Age
As mentioned earlier, puppies and older dogs tend to sleep more. Puppies need extra sleep for growth and development, while senior dogs may tire more easily and require additional rest.
Activity Level
Dogs that get a lot of exercise during the day sleep better at night, just like people do. A dog that is tired usually sleeps well!
Environment
Where your dog sleeps is very important to how well he or she sleeps. A place that is quiet, comfortable, and at the right temperature can make all the difference in the world.
Diet
What your dog eats can change how well they sleep. For their general health, including sleep, they need to eat a balanced diet that is right for their age and size.
Common Sleep Issues in Dogs
Even though we hope our pet friends always sleep soundly, they may have trouble sleeping sometimes. This is a list of common problems:
Restlessness: If your dog seems unable to settle or is constantly changing positions, they might be uncomfortable or anxious.
Excessive Sleeping: While dogs do sleep a lot, sleeping more than usual could indicate an underlying health issue.
Night-time Waking: Frequent waking during the night could be due to various factors, including needing to use the bathroom, hearing noises, or feeling uncomfortable.
Difficulty Falling Asleep: If your dog takes a long time to fall asleep, they might be overstimulated or experiencing discomfort.
Creating the Perfect Sleep Environment for Your Dog
Now that we understand what affects dog sleep, let's look at how we can create the ideal sleeping conditions for our furry friends.
Comfortable Bedding
Invest in a good quality dog bed that suits your pup's size and sleeping style. Some dogs prefer raised beds, while others like to curl up in enclosed spaces.
Temperature Control
Dogs are sensitive to temperature changes. Ensure their sleeping area is neither too hot nor too cold. A room temperature between 65-75°F (18-24°C) is generally comfortable for most dogs.
Noise Reduction
Try to minimize noise in your dog's sleeping area. If you live in a noisy environment, consider using a white noise machine to mask disruptive sounds.
Consistent Routine
Dogs thrive on routine. Try to keep their feeding, walking, and bedtime schedules consistent to help regulate their internal clock.
Nutrition and Dog Sleep
What your dog eats can significantly impact their sleep quality. Here are some tips for sleep-supporting nutrition:
-
Feed a balanced, high-quality diet appropriate for your dog's age and size
-
Avoid feeding large meals close to bedtime
-
Ensure fresh water is always available
-
Consider adding sleep-supporting foods like turkey, which contains tryptophan
CBD Dog Treats and Sleep
CBD dog treats are becoming more popular among pet owners who want to improve their dogs' health in general, including their ability to sleep.
Cannabis, or CBD, is a chemical that is found in hemp plants. CBD, on the other hand, does not have psychoactive effects, so it will not get your dog "high."
The endocannabinoid system, which is affected by CBD, helps control many bodily processes, such as sleep. Here are some ways CBD might help your dog sleep better:
-
Promoting relaxation
-
Supporting a sense of calm
-
Helping maintain a normal and relaxed disposition
Healthy Sleep For Your Dog
A good night's sleep is important for your dog's health. You can help your furry friend get the rest they need by learning about their normal sleep habits, making sure they have a comfortable place to sleep, making sure they get enough food and exercise, and thinking about helpful options like CBD dog treats.